Weigh In record (no journal entry) for 29 April 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1395 kcal
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Fat: 52.78g | Prot: 51.62g | Carb: 145.52g.
Breakfast: Lidl Treccia alla Crema, Zucchero, Caffè Macchiato, Activia Zero Frutti di Bosco. Lunch: Esselunga Insalata Valeriana, Solo Frutta Mirtilli Selvatici, Citterio Bresaola della Valtellina IGP, Grana Padano Grana Padano. Dinner: Pasta al Sugo. Snacks/Other: Birra, Bruschetta al Pomodoro, Fiocchi d'Avena, Prosecco, Caffarel Gianduiotto, San Carlo Classica. more...
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steady weight
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