Weigh In record (no journal entry) for 29 April 2022
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163.4 lb
Lost so far: 4.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1252 kcal
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Fat: 47.54g | Prot: 101.02g | Carb: 100.62g.
Breakfast: SPAR Миндаль Сушеный, Ашан Киви, Myllyn Paras Овсяная Каша, Ламбер Сыр Ламбер 50%. Lunch: Ёбатон Jamy Pie, Филе Индейки, ВкусВилл Масло Кунжутное, Салат Овощной. Dinner: Ашан Киви, Лента Клубника Свежая, Склянка. Snacks/Other: Агуша Кефир 3,2%. more...
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losing 9.3 lb a week
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