Weigh In record (no journal entry) for 28 April 2022
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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584 kcal
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Fat: 17.53g | Prot: 52.87g | Carb: 53.92g.
Breakfast: Banana, Piracanjuba Leite Desnatado, Yoki Polvilho Doce, Davaca Queijo Mussarela Light, Ovo, Apsen Extima. more...
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steady weight
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