Weigh In record (no journal entry) for 28 April 2022
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226.4 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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814 kcal
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Fat: 24.20g | Prot: 38.00g | Carb: 107.50g.
Breakfast: Penny Markt Penne Gorgonzola, Lutz XXL-Schweine Schnitzel. more...
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losing 7.7 lb a week
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