Weigh In record (no journal entry) for 28 April 2022
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1987 kcal
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Fat: 79.21g | Prot: 49.26g | Carb: 283.81g.
Breakfast: Nescafe Coffee Classic, Sugar, Cheese Roll, Coffee-Mate Original Powder Creamer, Vegetable Spring Roll. Lunch: Alkabeer Burger, البيك بطاطس. Dinner: Fettuccine, Lotus Cookie Butter, Whole Milk, Sponge Cake, Macaroni and Cheese with Egg. more...
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gaining 0.7 lb a week
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