Weigh In record (no journal entry) for 28 April 2022
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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738 kcal
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Fat: 30.96g | Prot: 61.99g | Carb: 51.76g.
Breakfast: Чай, Огурец (без Кожуры), Глобус Лосось Слабосоленый , Finn Crisp Хлебцы Ржаные Original. Lunch: Лаваш Армянский, Куриная Грудка, Filippo Berio Соус Песто Классический, Макдоналдс Салат Овощной (без Заправки). more...
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losing 1.5 lb a week
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