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Guten Morgen 🙂
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215.0 lb
Lost so far: 6.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1400 kcal
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Fat: 51.81g | Prot: 48.70g | Carb: 182.29g.
Breakfast: Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Rocka Nutrition Smack Tastic. Lunch: K-Classic Schlagsahne, Weißes Mehl, Rama Rama, K-Classic Schupfnudeln, Ei, K-Classic Kidney Bohnen, Purland Rinderhackfleisch, Knoblauch, Rote Zwiebeln. Dinner: Berschneider Nußschinken, Frühlingszwiebeln, Salatgurke, Buko Balance, Kaufland Vollkorn Tortilla Wraps. Snacks/Other: Apfelkuchen. more...
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losing 4.6 lb a week
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