Weigh In record (no journal entry) for 28 April 2022
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142.9 lb
Lost so far: 56.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1371 kcal
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Fat: 41.49g | Prot: 62.00g | Carb: 189.65g.
Breakfast: Агрокомплекс Мацони 4%, Кулич Пасхальный. Lunch: Невский Кондитер Attache Суфле на Фруктозе , Lotte Чокопай Банановый, Джанкойское Молоко Творог 5%. Dinner: Картофель Отварной, Минтай в Сметане. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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