Weigh In record (no journal entry) for 28 April 2022
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187.4 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1913 kcal
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Fat: 44.89g | Prot: 61.01g | Carb: 218.28g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Lidl Pudding Vanillegeschmack mit Sahne, Gut & Günstig Putenbrust, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Chili Con Carne mit Bohnen, Nudeln (Gekocht). Snacks/Other: Grandessa Eiskreationen Vanille & Eierlikör, Gelatelli Premium Eierlikör, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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losing 15.4 lb a week
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