Weigh In record (no journal entry) for 27 April 2022
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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478 kcal
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Fat: 32.21g | Prot: 28.38g | Carb: 17.86g.
Breakfast: Davaca Queijo Mussarela , Azul Pãozinho na Chapa, Ovo Frito. more...
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losing 4.6 lb a week
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