Weigh In record (no journal entry) for 27 April 2022
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183.6 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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927 kcal
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Fat: 62.10g | Prot: 31.73g | Carb: 69.48g.
Breakfast: Äpfel, Cappuccino, Tee. Lunch: Milfina Butter , BioBio Bergkäse (20g), Thomy Süßer Senf , Vollkornbrot, Avocado, Kaffee. Snacks/Other: K-Classic Kürbiskerne Naturbelassen , Tee. more...
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1195 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Aerobics - 10 minutes, Desk Work - 5 hours, Apple Health - 17 hours and 50 minutes. more...
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gaining 0.8 lb a week
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