Weigh In record (no journal entry) for 27 April 2022
|
228.0 lb
Lost so far: 3.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
1126 kcal
|
Fat: 35.61g | Prot: 66.69g | Carb: 149.28g.
Breakfast: Papaya, Mantequilla, Cebollas, Jitomate, Huevo, Clara de Huevo, Café. Lunch: Queso Panela, Huevo Blanco Cocido, Calabacitas a la Mexicana. Dinner: Jamón de Pavo, Tuny Atún Aleta Amarilla en Agua, San Lucas Aceite de Coco Extra Virgen, Cebollas, Ejotes, Zanahoria, Nopales. Snacks/Other: Bimbo Pan Tostado Clásico , Plátano, Zumo de Limón, Jícama. more...
|
|
2926 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefronarona98's weight history
|