|
wie erwartet
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
1660 kcal
|
Fat: 45.62g | Prot: 127.10g | Carb: 193.04g.
Breakfast: Myprotein Omega 3, Banane, Kaffee, Myprotein Creatine Monohydrate Creapure, Bodylab24 Broccoli Powder, IronMaxx Vanilla Coffee Whey. Lunch: Mandarine, Myprotein Omega 3, Gutes Land Skyr Pur, Banane. Dinner: Rapsöl, Gut & Günstig Chicken Nuggets, Zwiebeln, Rispentomaten, Zucchini. Snacks/Other: Kong Strong Zero Calories Energy Drink, Braeburn Äpfeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|