Weigh In record (no journal entry) for 26 April 2022
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1402 kcal
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Fat: 24.95g | Prot: 152.73g | Carb: 153.54g.
Breakfast: Brócoli, Apio, Pepino (Pelado). Lunch: Pepino (Pelado), Espinacas, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Sanissimo Salmas (Paquete), Tuny Atún en Agua, La Costeña Elote Dorado, Leche de Almendras, Plátano Maduro. Snacks/Other: BPI Sports Cla + Carnitina, Betancourt Nutrition B-Nox, Sascha Fitness Hydrolyzed Whey Protein Isolate, ProWinner Amino BCAA, GNC Creatina Monohidratada, Avena, Yoplait Yoghurt Estilo Griego con Fresas, Melón . more...
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steady weight
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