Weigh In record (no journal entry) for 26 April 2022
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231.0 lb
Lost so far: 13.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1325 kcal
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Fat: 40.52g | Prot: 46.22g | Carb: 189.80g.
Breakfast: Nordsee Pommes Frites, Berliner. Dinner: Wagner die Backfrische Lachs Spinat . more...
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gaining 0.3 lb a week
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