JFarr73's Journal, 26 April 2022

176.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 75.05g | Prot: 146.02g | Carb: 200.34g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: El Sabroso Salsitas Salsa Chips, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...

2162 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...