Weigh In record (no journal entry) for 26 April 2022
|
223.3 lb
Lost so far: 52.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
672 kcal
|
Fat: 13.39g | Prot: 40.58g | Carb: 103.46g.
Breakfast: Banana, Piracanjuba Leite Desnatado, Enrolado de Presunto e Queijo, Apsen Extima. Snacks/Other: Mangas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|