Weigh In record (no journal entry) for 26 April 2022
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1885 kcal
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Fat: 78.33g | Prot: 71.53g | Carb: 165.00g.
Breakfast: K-Classic High Protein Pudding Schokolade, Gartenkrone Cornichons, K-Classic Pflanzencreme Buttergeschmack, Gut & Günstig Alaska Seelachs Schnitzel, Spiegelei ohne Fett, Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Alnatura Leinsamen Geschrotet, Milsani Creme Fraiche, Petersilie, Schnittlauch, Joghurtdip, Zimt, Christians Grod Rote Grütze Gartenfrüchte, Dr. Oetker High Protein Mahlzeit Grießbrei, Möhren, Zucchini, Kania Röstzwiebeln. Dinner: Gut & Günstig Alaska Seelachs Schnitzel, Kirschtomaten, Radieschen, Bellasan Pflanzen Margarine, Mestemacher Pumpernickel (55g). Snacks/Other: Weinschorle. more...
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2096 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 54 minutes. more...
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losing 3.1 lb a week
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