Weigh In record (no journal entry) for 26 April 2022
|
190.5 lb
Lost so far: 53.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
1612 kcal
|
Fat: 80.01g | Prot: 51.39g | Carb: 169.45g.
Breakfast: Tuc Classic, Buko Pikante Kräuter . Dinner: Spiegelei, Gut & Günstig Rahm-Spinat, Kartoffelbrei. Snacks/Other: Gelatelli Premium Eierlikör, Grandessa Eiskreationen Vanille & Eierlikör. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|