Weigh In record (no journal entry) for 26 April 2022
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2129 kcal
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Fat: 25.16g | Prot: 231.05g | Carb: 249.26g.
Breakfast: IronMaxx Vanilla Coffee Whey, Bodylab24 Broccoli Powder, Myprotein Creatine Monohydrate Creapure, Kaffee, Banane. Lunch: Banane, Leichter Genuss Leichter Genuss Körniger Frischkäse 0,1% Fett, Gutes Land Skyr Pur. Dinner: Hofmaier Hähnchen Brustfilet, Aubergine, Rispentomaten, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Braeburn Äpfeln, Ungesalzenes Butterstück, Bulk Powders Eiklar, Grafschafter Vollkorn Toast, TiP American Weizen Vollkorn Toast. more...
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losing 7.7 lb a week
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