Weigh In record (no journal entry) for 25 April 2022
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1394 kcal
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Fat: 40.18g | Prot: 91.75g | Carb: 168.27g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Princesa Arroz Parboilizado Cozido, Sadia Filé Mignon Suíno, Ragazzo Ovo de Galinha Cozido. Dinner: Chocolates Brasil Cacau Chocolate Cacau 70% , Sadia Frango em Cubos, Princesa Arroz Parboilizado Cozido. Snacks/Other: Club Social Crostini Queijo Parmesão e Vegetais , Mãe Terra Zooreta Pizza, Great Value Uva Fina de Mesa, Banana-Maçã, Molico Leite em Pó Zero Lactose, Nescafé Tradicional. more...
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2479 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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