Weigh In record (no journal entry) for 16 July 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1605 kcal
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Fat: 51.62g | Prot: 60.49g | Carb: 227.79g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Market Pantry Frozen Mixed Berries, DaVinci Vanilla Syrup, Water, Coffee, Silk Light Vanilla Soymilk. Lunch: Whole Foods Market Cotswold Cheese, Mary's Gone Crackers Original Seed Crackers, Kashi Mayan Harvest Bake. Dinner: Progresso Italian Style Bread Crumbs, Horizon Organic Classic mac pasta shells & white cheddar cheese, Spinach (Chopped or Leaf, Frozen), Butter, Garlic Powder, Silk Light Vanilla Soymilk, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 46 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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