JFarr73's Journal, 25 April 2022

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Weigh In record (no journal entry) for 25 April 2022

178.1 lb Lost so far: 16.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:

1616 kcal

Fat: 45.89g | Prot: 121.56g | Carb: 175.92g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: White Rice, Chicken Thigh. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...

2061 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 32 minutes. more...

losing 5.6 lb a week