Weigh In record (no journal entry) for 25 April 2022
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156.3 lb
Lost so far: 41.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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448 kcal
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Fat: 11.02g | Prot: 9.48g | Carb: 73.39g.
Lunch: Bakers Provita Crackerbread Rye Toast, Nutriday Smooth Medium Fat Yoghurt. Dinner: Deep Fried Potato French Fries (from Frozen), Soft White Roll. Snacks/Other: Woolworths Pear. more...
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losing 1.5 lb a week
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