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leichte Korrektur
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1773 kcal
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Fat: 38.94g | Prot: 203.87g | Carb: 127.56g.
Breakfast: Banane, Kaffee, Chia-Samen, Myprotein Creatine Monohydrate Creapure, Bodylab24 Broccoli Powder, IronMaxx Vanilla Coffee Whey. Lunch: Milbona Körniger Frischkäse. Dinner: Freshona Rahmspinat, Lidl Alaska Seelachsfilet, Beste Ernte Prinzessbohnen. Snacks/Other: Lidl Heidelbeeren, Milbona Quark Magerstufe. more...
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gaining 6.2 lb a week
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