Weigh In record (no journal entry) for 25 April 2022
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143.7 lb
Lost so far: 55.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1628 kcal
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Fat: 57.75g | Prot: 94.61g | Carb: 186.99g.
Breakfast: Мясновъ Творожная Масса Пасха с Изюмом, Кулич Пасхальный. Lunch: Простоквашино Творог 5%, Банан. Dinner: Мясновъ Творожная Масса Пасха с Изюмом, Салат с Курицей и Ананасами, Царь Хлеб Булка Ромашка. Snacks/Other: Народный Гематоген с Кокосом. more...
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losing 1.5 lb a week
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