Lebe_Liebe_Lache's Journal, 25 April 2022

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185.6 lb Lost so far: 26.0 lb.    Still to go: 185.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:
1490 kcal Fat: 92.54g | Prot: 34.01g | Carb: 130.59g.   Pre-Breakfast: Kaffee mit Milch. Breakfast: Schlagsahne, Rapsöl, Président Feta, Milsani Joghurt 3,5%, Rote Paprika, Rote Zwiebeln, Zucchini. Lunch: Elinas Joghurt nach Griechischer Art, Dattel, REWE Banane. Dinner: Viba Nougat Classic, Omelett oder Rührei. Snacks/Other: Kaffee mit Milch. more...
2432 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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