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ACA_2020
Journal
24 Apr 22
ACA_2020's Journal, 24 April 2022
ACA_2020's Profile
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Weigh In record (no journal entry) for 24 April 2022
106.0 lb
Lost so far:
16.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2022:
744 kcal
Fat: 43.04g | Prot: 18.14g | Carb: 70.08g.
Breakfast:
Caffè.
Lunch:
Mix Frutta Secca, Lenticchie Cotte, Pane Comune, Tahina, Ratatouille a Base di Verdure Stufate.
Dinner:
Wasa Rosemary & Seasalt, Knorr Vellutata di Carote.
more...
1753 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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