Weigh In record (no journal entry) for 17 April 2022
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224.9 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2544 kcal
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Fat: 131.83g | Prot: 76.53g | Carb: 265.62g.
Breakfast: Wellington's Sweet Chilli Sauce, All Gold Mustard Sauce, All Gold Tomato Sauce, Fried Onions, Pick n Pay Boerewors Roll. Lunch: Ouma Butter Milk Rusks Sliced, Coffee with Milk and Sugar. Dinner: Carb Smart Cream of Mushroom Instant Soup, Lancewood Full Fat Plain Cream Cheese, Sonko Matzo. Snacks/Other: Lindt Milk Chocolate Bunny, Beacon Marshmallow Easter Egg, Beacon White Hens Eggs, Cappuccino. more...
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losing 4.0 lb a week
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