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7.9%
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1993 kcal
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Fat: 77.25g | Prot: 105.70g | Carb: 264.50g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Hy-Vee Crab Rangoon, Great Value Chili Sauce, Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Jif Natural Creamy Peanut Butter, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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losing 14.0 lb a week
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