Weigh In record (no journal entry) for 24 April 2022
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217.6 lb
Lost so far: 4.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1397 kcal
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Fat: 64.95g | Prot: 58.23g | Carb: 145.34g.
Breakfast: Avocado, Kaufland Lyoner, Gekochtes Ei, Dinkelbrötchen. Lunch: Salzkartoffeln, Feinkost Dittmann Kapern, Weißes Mehl, Ja! Schlagsahne, Aldi Gehacktes Gemischt , Ei, Zwiebeln, Weizenbrötchen. Dinner: Heidelbeeren, Banane, Rocka Nutrition Smack Tastic, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Rumkugel. more...
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losing 1.5 lb a week
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 Comments
Danke schön für dein Interesse, und einen schönen Tag
25 Apr 22 by member: Cornerfarmer
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