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läuft gut
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2121 kcal
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Fat: 109.15g | Prot: 211.82g | Carb: 74.17g.
Breakfast: Chia-Samen, Myprotein Creatine Monohydrate Creapure, Bodylab24 Broccoli Powder, IronMaxx Vanilla Coffee Whey , Kaffee, Banane. Dinner: Heinz Tomato Ketchup, Aldi Rinderfilet, Schweinebauch, Bratwurst, Gemischter Salat mit Dressing, Landjunker Rib-Eye-Steak . Snacks/Other: Banane. more...
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losing 13.9 lb a week
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