Weigh In record (no journal entry) for 23 April 2022
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190.3 lb
Lost so far: 29.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1346 kcal
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Fat: 51.39g | Prot: 54.66g | Carb: 172.74g.
Breakfast: Aveia em Flocos, Mamão, Canela, Café com Leite e Açúcar, Ovo Mexido, Pão Integral. Lunch: Abacaxi, Alface, Tomates, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Banana Prata, Chá Pré-Adocicado com Açucar, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral. more...
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losing 3.1 lb a week
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