Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jaxanne777
Journal
23 Apr 22
Jaxanne777's Journal, 23 April 2022
Jaxanne777's Profile
< Previous Entry
|
Next Entry >
Short term goal reached 💃🏻💃🏻🥳🥳
Finally below 70kg 🙌🏼🙌🏼🙌🏼🥹🥹🥹
153.9 lb
Lost so far:
26.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2022:
1123 kcal
Fat: 69.40g | Prot: 68.58g | Carb: 55.24g.
Lunch:
SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili.
Dinner:
Cheesecake (No crust), Oil Popped White Popcorn.
Snacks/Other:
Pepsi Pepsi Max, Fever-Tree Indian Tonic Water, PnP Double Cream Yoghurt Plain, Sweetly Vanilla Protein Shake Powder, Nescafe Classic.
more...
1700 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jaxanne777's weight history
view complete history