Weigh In record (no journal entry) for 23 April 2022
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1617 kcal
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Fat: 25.50g | Prot: 179.29g | Carb: 184.16g.
Breakfast: Banane. Lunch: Govinda Brokkoli Pulver, Chia-Samen, Milbona Quark Magerstufe, Erdbeeren. Dinner: Bofrost Alaska-Seelachsfilet, Rapsöl, Endivien, Chicorée, Eskariol oder Römersalat, Kartoffeln (Schale, Gesalzen, Gekocht), Deluxe Oktopus in Stücken. Snacks/Other: Banane. more...
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losing 20.1 lb a week
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