Weigh In record (no journal entry) for 22 April 2022
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185.6 lb
Lost so far: 0.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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571 kcal
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Fat: 28.26g | Prot: 21.64g | Carb: 58.52g.
Breakfast: Banane, Radicchio, Philadelphia Balance, Plundergebäck, REWE Bio Akazienhonig, Maggi Würze, Hartgekochtes Ei, Thomy Süßer Senf , Kaffee mit Milch. Snacks/Other: Volvic Wasser. more...
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1879 kcal
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Activities & Exercise:
Bowling - 2 hours, Housework - 30 minutes, Working - 6 hours, Apple Health - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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lina_arnaut's weight history
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