Weigh In record (no journal entry) for 22 April 2022
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144.8 lb
Lost so far: 54.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1307 kcal
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Fat: 40.35g | Prot: 97.20g | Carb: 138.78g.
Breakfast: Мёд, Горянка Сметана 15%, С.Пудовъ Мука Рисовая, Джанкойское Молоко Творог 5%, Белый Город Молоко 2,5%. Lunch: Невский Кондитер Attache Суфле на Фруктозе , Банан, Джанкойское Молоко Творог 5%. Dinner: Банан, Куриное Филе, Роллы. Snacks/Other: Фрунат Кокос Кубики Цукаты. more...
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losing 3.1 lb a week
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