Weigh In record (no journal entry) for 22 April 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1492 kcal
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Fat: 44.40g | Prot: 96.43g | Carb: 181.88g.
Breakfast: BPR Nutrition Farina D’Avena Istantanea Creme Brulee, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Le Naturelle Albume Uovo, Acqua, Hero Light Fragole, BPR Nutrition Burro D’Arachidi Crunchy . Lunch: Zucchine, Vivi Verde Coop Ditalini Rigati Integrali, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Rucola , Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Pane Integrale, Rovagnati Snello Bresaola . Snacks/Other: BPR Nutrition Burro D’Arachidi Crunchy , Banana, Vipiteno Yogurt Magro 0,1%. more...
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1953 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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