Weigh In record (no journal entry) for 21 April 2022
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152.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1603 kcal
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Fat: 96.35g | Prot: 64.76g | Carb: 128.55g.
Breakfast: Whole Foods Market Dijon Deviled Eggs, Cos or Romaine Lettuce, Trader Joe's Nutritional Yeast, Carrots, Olive Oil, Souper Salad Sunflower Seeds, Trader Joe's Raw Pepitas, Feta Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: SureLife Foods Paleo Bars, Whole Foods Market Dijon Deviled Eggs, Freshlike Mixed Vegetables, Starbucks Vanilla Bean Frappuccino Blended Creme (Venti). more...
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losing 3.5 lb a week
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