Weigh In record (no journal entry) for 21 April 2022
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191.1 lb
Lost so far: 28.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1958 kcal
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Fat: 89.42g | Prot: 51.94g | Carb: 240.22g.
Breakfast: Ovo Mexido, Aveia em Flocos, Mamão, Canela, Café com Leite e Açúcar, Pão Integral. Lunch: Chocolate, Alface, Tomates, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Chocolate, Ovo Mexido, Canela, Café com Leite e Açúcar, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Chá Pré-Adocicado com Açucar, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral. more...
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losing 6.2 lb a week
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