mellicom's Journal, 21 April 2022

Weigh In record (no journal entry) for 21 April 2022
326.5 lb Lost so far: 26.2 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:
2096 kcal Fat: 116.98g | Prot: 92.35g | Carb: 167.04g.   Lunch: Kaffee, Milch 1,5%, Nu3 Fit Muesli Cacao Crunch, Erdbeeren, Dr. Oetker High Protein Pudding Schoko. Dinner: Bratensoße, Thomy Remoulade, Milch 1,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backfisch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
4013 kcal Activities & Exercise: Elliptical - 30 minutes, Yard Work (gardening) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
losing 21.6 lb a week

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21 Apr 22 by member: Jule Go !

     
 

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