Weigh In record (no journal entry) for 21 April 2022
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276.5 lb
Lost so far: 13.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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844 kcal
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Fat: 33.31g | Prot: 37.90g | Carb: 98.29g.
Breakfast: Карусель Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом), Окрошка на Кефире. Lunch: Окрошка на Кефире, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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losing 9.3 lb a week
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