Weigh In record (no journal entry) for 21 April 2022
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1580 kcal
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Fat: 138.88g | Prot: 74.35g | Carb: 4.26g.
Breakfast: Американо, Parmente Сыр Твёрдый, Яйцо, Простоквашино Масло Сливочное 82%, Aroy-D Кокосовое Молоко 17-19% Жирности. Dinner: Dolce Granto Сыр Пармезан, Американо, Яйцо, Простоквашино Масло Сливочное 82%. more...
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losing 12.3 lb a week
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