Weigh In record (no journal entry) for 21 April 2022
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147.3 lb
Lost so far: 86.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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708 kcal
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Fat: 29.45g | Prot: 18.71g | Carb: 97.70g.
Breakfast: Nutbutter Арахисовая Паста Crunchy, Банан, Клубника, Овсяная Каша на Воде. Lunch: Булочка с Шоколадом. Dinner: Хлебница Пирожок с Картофелем и Грибами. Snacks/Other: Клубника, Lucky Days Сдобные Палочки с Черносмородиновым Джемом. more...
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losing 2.6 lb a week
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