Weigh In record (no journal entry) for 21 April 2022
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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326 kcal
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Fat: 5.69g | Prot: 10.08g | Carb: 58.66g.
Breakfast: Овсяная Каша на Воде, Сахар. more...
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losing 13.9 lb a week
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berkonty's weight history
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