Weigh In record (no journal entry) for 21 April 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1110 kcal
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Fat: 38.79g | Prot: 93.58g | Carb: 73.69g.
Breakfast: Лента Сыр Российский, Alpro Coconut Unsweetened, Пятерочка Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Prime Kraft Protein Biscuit With Cream Salted Caramel, FITKIT Extra Protein Cake Chocolate Fondant, Куриное Филе. Dinner: Justbar Crunch Шоколад и Арахис, President Сыр Мягкий с Белой Плесенью Камамбер. Snacks/Other: Дикси Яблоки Гренни Смит. more...
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losing 6.2 lb a week
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