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Totally expected, had a weekend away filled with food, then out for dinner again last night. Back to reality, just need to ask someone to hide my Easter eggs. As usual, no one else in my family put on weight, joys of being a 40+ female 😝
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122.4 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1768 kcal
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Fat: 76.81g | Prot: 60.91g | Carb: 196.65g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Nescafe Espresso Instant Coffee. Lunch: Mission Naan Bread Plain, Butter Chicken, Duck River Butter Soft Salt-Reduced, Woolworths Dark Rye Sourdough. Dinner: Campbell's Country Ladle Farmhouse Vegetable. Snacks/Other: Cadbury Easter Eggs, Lindt Gold Bunny Milk Chocolate, Arnott's BBQ Shapes. more...
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gaining 5.4 lb a week
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