Weigh In record (no journal entry) for 20 April 2022
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1991 kcal
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Fat: 69.13g | Prot: 142.28g | Carb: 206.36g.
Breakfast: Queso Manchego, Tortillas de Maíz, Huevo Revuelto. Lunch: Tortillas de Maíz, Gelatina. Dinner: Galletas Saladas, Gamesa Saladitas , La Costeña Elote Dorado, Atún en Agua (Enlatado). Snacks/Other: GNC 100% Whey Protein Chocolate , Galletas de Avena. more...
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3591 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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