Weigh In record (no journal entry) for 20 April 2022
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277.8 lb
Lost so far: 12.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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611 kcal
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Fat: 21.93g | Prot: 49.01g | Carb: 53.28g.
Breakfast: Мясной Король Шампиньоны Фаршированные, Морской Язык, SPAR Люля-Кебаб из Курицы. Lunch: Пятерочка Груша Желтая, Пятерочка Яблоко Сезонное . Dinner: Окрошка на Кефире. more...
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gaining 0.2 lb a week
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