Weigh In record (no journal entry) for 20 April 2022
|
182.5 lb
Lost so far: 9.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1872 kcal
|
Fat: 93.28g | Prot: 92.60g | Carb: 173.69g.
Breakfast: Покровский Сыр, Ратимир Рулет "Домашний", Белый Хлеб. Lunch: ВИК Ветчина Царская , Вареное Яйцо, Гречка Отварная. Dinner: Vici Сельдь Слабосоленая, Майонез, Консервированный Тунец, Белая Дача Зелень, Вареное Яйцо, Пекинская Капуста, Колибри Мороженое. Snacks/Other: Курага, Сушеное Манго, Миндаль. more...
|
|
2581 kcal
|
Activities & Exercise:
Studying - 2 hours, Desk Work - 3 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flymis's weight history
|